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ICE VS HEAT FOR NECK PAIN

Posted on 10-15-2017

   There is much debate and confushion on when to use ice, and when to use heat to treat neck pain and stiffness.  It is important to know because therapeutic icing and heating - cry...

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How to Stretch

Posted on 09-10-2017

  When done properly, stretching can increase flexibility, reduce injuries, improve joint lubrication, reduce stress and tension, and enhance overall physical fitness.  Below are the ...

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Home Treatment of Sciatica

Posted on 08-05-2017

Sciatica is a painful condition involving the inflammation of the sciatic nerve. The sciatic nerve is the longest and biggest nerve in your body. It starts as "nerve roots" in your low b...

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How to treat muscle cramps

Posted on 06-25-2017

‚Äč A painful muscle cramp can bring a jogger to his knees or elicit a yelp of discomfort from just turning over in bed. Studies show that 95% of people will experience the sudden, sharp pain assoc...

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Natural Remedies for Seasonal Allergy Relief

Posted on 05-29-2017

April showers bring May flowers, but for seasonal allergy sufferers they can also bring an onslaught of itchy eyes, runny noses and  uncontrollable sneezing. While over-the-counter and pr...

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