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Warm-up for outdoor winter activities

Posted on 11-29-2016

Snow, ice and frigid weather are coming to Saratoga!  Winter activities like skating, skiing and sledding with the kids can cause painful muscle spasms, strains or tears.  S...

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Protect your Back this Thanksgiving

Posted on 11-05-2016

  Preparing for company, standing up to cook for long periods of time and lifting that heavy turkey can wreak havoc on your back. Here are a few tips to keep back pain from putting a dampe...

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