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6 tips to pain-free spring yard clean-up

Posted on 04-18-2017

  Spring has sprung in Saratoga! Getting outside and working in your yard can provide a great workout, but all that bending, twisting, reaching  and pulling can put a lot of...

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Opportunity to Join a CSA and have Organic Farm-Fresh Produce Delivered Weekly

Posted on 03-07-2017

Smith Weight Loss and Wellness has an opportunity to partner with Pickerings Greenhouse, a family-owned farm located in Arlington, Vermont to offer a local CSA pick-up point. Each Friday they will ...

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5 tips to increase your energy

Posted on 02-28-2017

Would you like to get through the day without experiencing that dreaded 3:00 p.m. slump? Here are are 5 easy ways to incorporate tips to up your energy levels. Drink water!  Studies...

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5 tricks to prevent Muscle-tension Headaches

Posted on 01-26-2017

The most common type of headache is caused by problems with your neck muscles. This muscle-tension headache is often described as achy, dull, throbbing and vice-like. It typically begins at the ba...

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Treatment of Whiplash

Posted on 01-05-2017

Auto accidents are a major cause of neck injuries, but many people sprain and strain the ligaments, tendons and muscles of their neck while participating in a variety of sports. Falling bac...

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