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How to treat muscle cramps

Posted on 06-25-2017

‚Äč A painful muscle cramp can bring a jogger to his knees or elicit a yelp of discomfort from just turning over in bed. Studies show that 95% of people will experience the sudden, sharp pain assoc...

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Natural Remedies for Seasonal Allergy Relief

Posted on 05-29-2017

April showers bring May flowers, but for seasonal allergy sufferers they can also bring an onslaught of itchy eyes, runny noses and  uncontrollable sneezing. While over-the-counter and pr...

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6 tips to pain-free spring yard clean-up

Posted on 04-18-2017

  Spring has sprung in Saratoga! Getting outside and working in your yard can provide a great workout, but all that bending, twisting, reaching  and pulling can put a lot of...

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Opportunity to Join a CSA and have Organic Farm-Fresh Produce Delivered Weekly

Posted on 03-07-2017

Smith Weight Loss and Wellness has an opportunity to partner with Pickerings Greenhouse, a family-owned farm located in Arlington, Vermont to offer a local CSA pick-up point. Each Friday they will ...

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5 tips to increase your energy

Posted on 02-28-2017

Would you like to get through the day without experiencing that dreaded 3:00 p.m. slump? Here are are 5 easy ways to incorporate tips to up your energy levels. Drink water!  Studies...

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